17/06/2022
June 7, 2022
Friday
Strength
Build to a heavy set of 3 bench press
WOD – 10 rounds for time
Row or ski 250m
10 push ups
18 cap
Friday
Strength
Build to a heavy set of 3 bench press
WOD – 10 rounds for time
Row or ski 250m
10 push ups
18 cap