17/02/2022

Thursday

Strength – Deadlift

3 rep heavy
1/2s Pause at knee on way up

Skill
Kipping /muscle ups / Chest to bar / Pull ups
Emom or practise

Wod
For time
15 cap

1 round
20 power snatches 35/50
25 burpees over bar
30 kb squats 24/16

In to

5 rounds
4 power snatches ( Unbroken) 35/50
5 burpees over bar
6 kb squats 24/16

The 5 round part Must be Unbroken for RX