17/02/2022
February 14, 2022
Thursday
Strength – Deadlift
3 rep heavy
1/2s Pause at knee on way up
Skill
Kipping /muscle ups / Chest to bar / Pull ups
Emom or practise
Wod
For time
15 cap
1 round
20 power snatches 35/50
25 burpees over bar
30 kb squats 24/16
In to
5 rounds
4 power snatches ( Unbroken) 35/50
5 burpees over bar
6 kb squats 24/16
The 5 round part Must be Unbroken for RX