17/01/2022

Team

2 x 12 Min AMRAP’s
Rest 3 between AMRAP’s

A)
30 cal row
20 Dumbbell thrusters 2 x 22.5/15kg
100 doubles
5 sand back over shoulder 60/40

Rest 3 MIN

B)

Adding  2 reps to each movement after each complete round
Split as required

2 Burpee box jump overs
2 wall balls
2 pull ups

4 Burpee box jump overs
4 wall balls
4 pull ups

6 Burpee box jump overs
6 wall balls
6 pull ups

and keep going … 8,10,12.

WE ARE DOING A RAFFEL FOR THE CHARITY DAY ON THE 22nd ASK THE COACH FOR A TICKET.

ANYONE WHO WOULD LIKE TO DONATE A PRIZE PLEASE FEEL FREE.

WE CURRENTLY HAVE SOME BOTTLES OF SPIRITS, WINES, SOME HAIR CUT VOUCHERS, A FREE FUNDAMENTALS AND FIRST MONTH FREE ONLONG WITH SOME OTHER BITS AND PIECES?