17/01/2022
January 16, 2022
Team
2 x 12 Min AMRAP’s
Rest 3 between AMRAP’s
A)
30 cal row
20 Dumbbell thrusters 2 x 22.5/15kg
100 doubles
5 sand back over shoulder 60/40
Rest 3 MIN
B)
Adding 2 reps to each movement after each complete round
Split as required
2 Burpee box jump overs
2 wall balls
2 pull ups
4 Burpee box jump overs
4 wall balls
4 pull ups
6 Burpee box jump overs
6 wall balls
6 pull ups
and keep going … 8,10,12.
WE ARE DOING A RAFFEL FOR THE CHARITY DAY ON THE 22nd ASK THE COACH FOR A TICKET.
ANYONE WHO WOULD LIKE TO DONATE A PRIZE PLEASE FEEL FREE.
WE CURRENTLY HAVE SOME BOTTLES OF SPIRITS, WINES, SOME HAIR CUT VOUCHERS, A FREE FUNDAMENTALS AND FIRST MONTH FREE ONLONG WITH SOME OTHER BITS AND PIECES?