16/07/2022
July 8, 2022
Saturday
WOD – 5 min amrap x 4
400mtr Run
20 Front Rack Lunges 30/40kg
10 Thrusters
2 min rest
Carry on from where you left the last round
Score is total rounds
Saturday
WOD – 5 min amrap x 4
400mtr Run
20 Front Rack Lunges 30/40kg
10 Thrusters
2 min rest
Carry on from where you left the last round
Score is total rounds