16/06/2022
June 7, 2022
Thursday
Strength
Deadlift to a moderate/heavy weight
Perform 3 touch and go emom for 5 mins
WOD – Amrap 20
Run 400
20 box step overs 1 x 22.5 /15
10 hspus
Thursday
Strength
Deadlift to a moderate/heavy weight
Perform 3 touch and go emom for 5 mins
WOD – Amrap 20
Run 400
20 box step overs 1 x 22.5 /15
10 hspus