16/05/2022
May 13, 2022
Monday
5 rounds of 3 reps
Front squats
3s downs 1 second bottom hold
Double under practice
Or emom 8
“Castle Wod 1”
10 power cleans 60/40
8 hspus
20 t2b
8 hspus
8 cleans
8 hspus
16 t2b
10 hspus
6 cleans
8 hspus
12 t2b
8 hspus
4 cleans
8 hspus
8 t2b
8 hspus
(Can 25ft hsw for hspus if room)
10 min cap