Top

16/05/2022

Monday 

 

5 rounds of 3 reps

Front squats

3s downs 1 second bottom hold

 

Double under practice

Or emom 8

 

“Castle Wod 1”

10 power cleans 60/40

8 hspus

20 t2b

8 hspus

8 cleans

8 hspus

16 t2b

10 hspus

6 cleans

8 hspus

12 t2b

8 hspus

4 cleans

8 hspus

8 t2b

8 hspus

 

(Can 25ft hsw for hspus if room)

 

10 min cap

Share