16/03/2022
March 14, 2022
Wednesday
For time
30 cap
Row in metres
100,200,300,400,500, 1k, 500,400,300,400,200,100
Rest 60 seconds between sets
Wednesday
For time
30 cap
Row in metres
100,200,300,400,500, 1k, 500,400,300,400,200,100
Rest 60 seconds between sets