16/02/2022

Cardio Wednesday

27-24-21-18-15-12-9-6-3
Bike/,row /ski – Cals
30 doubles after each +
15 alt b/w lunge

30 cap

Running can be an option if its light enough outside,                                                                                                                Running reps,  400, 400,200,200, 200,200,200,200,200

Remember Wednesdays are available to none members to drop in.

(none members means there is no requirement to have complete a fundamentals course to take part)