February 14, 2022
Bike/,row /ski – Cals
30 doubles after each +
15 alt b/w lunge
Running can be an option if its light enough outside, Running reps, 400, 400,200,200, 200,200,200,200,200
Remember Wednesdays are available to none members to drop in.
(none members means there is no requirement to have complete a fundamentals course to take part)