15/07/2022
July 8, 2022
Friday
Strength – Bench press
Establish a heavy single rep in 10 mins
WOD – For Time
10 Dumbbell floor press 2 x 22.5/15 kg
10 Wall Balls
4 Toes to bar
10 Floor Press
10 Wall Ball
6 T2B
10 Floor Press
10 WB
8 T2B
10 FP
10 WB
10 T2B