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15/07/2022

Friday

 

Strength – Bench press

Establish a heavy single rep in 10 mins

 

WOD – For Time 

10 Dumbbell floor press 2 x 22.5/15 kg

10 Wall Balls

4 Toes to bar

10 Floor Press

10 Wall Ball

6 T2B

10 Floor Press

10 WB

8 T2B

10 FP

10 WB

10 T2B

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