15/05/2022
May 13, 2022
Sunday
In 5 mins
50 goblet squats
Amrap burpees
Rest 2
In 5 mins
50 sit ups
Amrap kb swings
Rest 2
In 5mins
50 kb Lunges
Amrap box jumps
Rest 2
In 5 mins
50 kb swings
Amrap row mtrs
Sunday
In 5 mins
50 goblet squats
Amrap burpees
Rest 2
In 5 mins
50 sit ups
Amrap kb swings
Rest 2
In 5mins
50 kb Lunges
Amrap box jumps
Rest 2
In 5 mins
50 kb swings
Amrap row mtrs