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15/05/2022

Sunday 

In 5 mins

50 goblet squats

Amrap burpees

Rest 2 

In 5 mins

50 sit ups

Amrap kb swings

Rest 2

In 5mins

50 kb Lunges

Amrap box jumps

Rest 2

In 5 mins

50 kb swings

Amrap row mtrs

 

 

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