15/03/2022
March 14, 2022
Tuesday
Strength
Strength
Strict press to a single heavy 10 mins
Skill
Pistols
Use the 8 mins to practise the skill, if you have the skill work at holding the bottoms position with better positioning
Wod
18 amrap
15 thrusters 35/20
15 Dumbbell hang clean jerks
15 row