Top

15/03/2022

Tuesday

Strength

Strength
Strict press to a single heavy 10 mins

Skill
Pistols
Use the 8 mins to practise the skill, if you have the skill work at holding the bottoms position with better positioning

Wod
18 amrap

15 thrusters 35/20
15 Dumbbell hang clean jerks
15 row

Share