15/02/2022
February 14, 2022
Tuesday
Strength
Push press
10@ 50/30
8@60/40
6@70/45
4@80/60
2@90 /65
These are prescribed weights for RX
Weight to be scaled back to fit Athlete weight. Make increases to the weight each round
Skill
Carry on with strict pulls up or chest to bar
8 min emom or practise
Wod
10 rounds for time
3 hspus
6 s/a devil’s press 22.5/15
9 single arm thrusters 22.5/15
15 cap