15/02/2022

Tuesday

Strength

Push press

10@ 50/30
8@60/40
6@70/45
4@80/60
2@90 /65

These are prescribed weights for RX
Weight to be scaled back to fit Athlete weight.                                                                                                                                  Make increases to the weight each round

Skill
Carry on with strict pulls up or chest to bar
8 min emom or practise

Wod
10 rounds for time
3 hspus
6 s/a devil’s press 22.5/15
9 single arm thrusters 22.5/15

15 cap