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14/07/2022

Thursday

 

Strength – Building to a heavy weight

1 power clean + 1 hang squat clean + 1 front squat + 1 push press

 

WOD – 10 rounds for time

1 squat clean 80/60kg

3 box jump 24/30″

5 c2b

25 double under’s

15 cap 

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