14/07/2022
July 8, 2022
Thursday
Strength – Building to a heavy weight
1 power clean + 1 hang squat clean + 1 front squat + 1 push press
WOD – 10 rounds for time
1 squat clean 80/60kg
3 box jump 24/30″
5 c2b
25 double under’s
15 cap