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14/06/2022

Tuesday 

 

Strength

5 x 3 Ohs with a 3 second pause at the bottom

Increase weight or remain the same

 

Skill – T2b emom

8 mins to practice or build volume

 

Wod 

20 rounds for time 

2 burpee pull ups

6 hang snatches 22.5/15

8 alt jumping lunges

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