14/06/2022
June 7, 2022
Tuesday
Strength
5 x 3 Ohs with a 3 second pause at the bottom
Increase weight or remain the same
Skill – T2b emom
8 mins to practice or build volume
Wod
20 rounds for time
2 burpee pull ups
6 hang snatches 22.5/15
8 alt jumping lunges