14/03/2022
March 14, 2022
Monday
Strength
Emom 8
1 power clean 1 hang power clean
Use roughly 70-80% of last weeks lift
Skill
OHS
EMOM 8
3 OHS squats 3 second pause at the bottom of each 20/15 or lighter
Wod
3 rounds for time
12 t2b
9 burpee box jumps
6 squat cleans 85/50
12 cap