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14/03/2022

Monday

Strength

Emom 8
1 power clean 1 hang power clean
Use roughly 70-80% of last weeks lift

Skill
OHS
EMOM 8
3 OHS squats 3 second pause at the bottom of each 20/15 or lighter

Wod

3 rounds for time
12 t2b
9 burpee box jumps
6 squat cleans 85/50

12 cap

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