13/07/2022
July 8, 2022
Wednesday
Row 1000m
Run 200
10 burpees
Row 800
Run 400
10 burpees
R0w 600
Run 600
Row 400
10 burpees
Run 800
Row 1000m
30 cap
Wednesday
Row 1000m
Run 200
10 burpees
Row 800
Run 400
10 burpees
R0w 600
Run 600
Row 400
10 burpees
Run 800
Row 1000m
30 cap