13/05/2022
May 10, 2022
Friday
Turkish get up
1 each arm emom 8
WOD
Emom 20
400 run
20 x chest 2 bar
10 ohs 50/30kg
Friday
Turkish get up
1 each arm emom 8
WOD
Emom 20
400 run
20 x chest 2 bar
10 ohs 50/30kg