13/04/2022
April 11, 2022
Wednesday
Strength
8 mins
Pull ups
Wod
10 rounds for time
10 burpees
200 run
30 cal row or bike or ski
35 cap
Wednesday
Strength
8 mins
Pull ups
Wod
10 rounds for time
10 burpees
200 run
30 cal row or bike or ski
35 cap