13/01/2022

Strength
Carrying on our bb cycling

Macho man 2 / Emom x 10

2 cleans
2 squats
2 s2oh
50/70kg

 Skill HSPU practise
Carry on the 8 min Emom or use the time to practise.

Wod
12 min amrap

4 bar muscle ups
8 single arm kb snatch
16 double unders