13/01/2022
January 8, 2022
Strength
Carrying on our bb cycling
Macho man 2 / Emom x 10
2 cleans
2 squats
2 s2oh
50/70kg
Skill HSPU practise
Carry on the 8 min Emom or use the time to practise.
Wod
12 min amrap
4 bar muscle ups
8 single arm kb snatch
16 double unders