14/01/2022

Snatch

1 snatch + 1 ohs Build to a challenging weight in 8 mins

Rest 2, into

Emom 4
80% of above lift for 1 snatch + 1 ohs  every min, focus is on depth and quality

Wod
Emom 24

-5 hang snatch + 5 ohs +5 burpees
-8 t2b + 5 burpees
-Max cal erg
-Rest