14/01/2022
January 8, 2022
Snatch
1 snatch + 1 ohs Build to a challenging weight in 8 mins
Rest 2, into
Emom 4
80% of above lift for 1 snatch + 1 ohs every min, focus is on depth and quality
Wod
Emom 24
-5 hang snatch + 5 ohs +5 burpees
-8 t2b + 5 burpees
-Max cal erg
-Rest