12/07/2022
July 8, 2022
Tuesday
Skill – Hand stand push ups
emom, increase reps from last week
WOD
3 x 3 min amraps
Rest 2 minutes between each is a sprint
10 cal row
10 power snatch 40/30kg
Amrap burpees over bar
Tuesday
Skill – Hand stand push ups
emom, increase reps from last week
WOD
3 x 3 min amraps
Rest 2 minutes between each is a sprint
10 cal row
10 power snatch 40/30kg
Amrap burpees over bar