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12/06/2022

Sunday 

WOD = For time 

1000mtr Row

50 x Box jumps

50 x KB Swings 24/16

750mtr Row

30 x burpee box jumps

30 x KB Swings

500mtr

10 x Burpee box jump overs

10 x KB swings

 

Remember that Sundays are free so invite your friends or spread the word 

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