12/06/2022
June 7, 2022
Sunday
WOD = For time
1000mtr Row
50 x Box jumps
50 x KB Swings 24/16
750mtr Row
30 x burpee box jumps
30 x KB Swings
500mtr
10 x Burpee box jump overs
10 x KB swings
Remember that Sundays are free so invite your friends or spread the word