12/05/2022
May 10, 2022
Thursday
Core – 9 min emom
– 5 strict pull ups
– 16 strict mountain climbers
– 30s plank walks
5 min emom
3 snatch
Up the weight, carry on the practice
Amrap 14
Working 1 min on 1 min off
Alt between
Max Thrusters 40/30
Max wall walks