Top

12/05/2022

Thursday 

 

Core – 9 min emom 

– 5 strict pull ups

– 16 strict mountain climbers

– 30s plank walks

 

5 min emom 

3 snatch

Up the weight, carry on the practice

 

Amrap 14

Working 1 min on 1 min off

Alt between

Max Thrusters 40/30

Max wall walks

 

Share