12/04/2022

Tuesday

Strength – Deadlifts

10 mins

5 @ 70
4 @ 90
3 @ 120
2 @ 150
1 @ 170

Choose appropriate number to lift and increase each round

Wod

9-6-3
Thrusters 60/40
Burpee pull ups

90s rest

12-9-6
Thrusters 50/35
Box jump overs

90s rest

21-15-9
Thrusters 40/30
Burpees over bar

25min running clock cap