12/04/2022
April 11, 2022
Tuesday
Strength – Deadlifts
10 mins
5 @ 70
4 @ 90
3 @ 120
2 @ 150
1 @ 170
Choose appropriate number to lift and increase each round
Wod
9-6-3
Thrusters 60/40
Burpee pull ups
90s rest
12-9-6
Thrusters 50/35
Box jump overs
90s rest
21-15-9
Thrusters 40/30
Burpees over bar
25min running clock cap