12/02/2022

Super Saturday

Strength
Every 2 mins x10

10 back squats 40/60
50ft sand bag walk 60/40
1 rope climb 0r 5 strict pull ups
5 Toes to bar

Or

10 cal bike
10 bench 70/50
5 c2b
10 ski

Wod
Amrap 25
Run 800
20 power snatch 50/30
Row 400
20 s2oh 50/30
Run 800