12/02/2022
February 6, 2022
Super Saturday
Strength
Every 2 mins x10
10 back squats 40/60
50ft sand bag walk 60/40
1 rope climb 0r 5 strict pull ups
5 Toes to bar
Or
10 cal bike
10 bench 70/50
5 c2b
10 ski
Wod
Amrap 25
Run 800
20 power snatch 50/30
Row 400
20 s2oh 50/30
Run 800