11/07/2022
July 8, 2022
Monday
Strength – Back squats
3 x 5 sets
Increase the weight each round
3201 tempo
3 x 10 each leg Bulgarian split squats use box
WOD – For time
50 cal row
50 box jumps 24/20 inch
50 dB hang clean jerk 1 x 22.5/15 kg
12 cap