11/07/2022

Monday 

Strength – Back squats 

3 x 5 sets

Increase the weight each round

3201 tempo

3 x 10 each leg Bulgarian split squats use box

WOD – For time

50 cal row

50 box jumps 24/20 inch

50 dB hang clean jerk 1 x 22.5/15 kg

12 cap