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11/07/2022

Monday 

 

Strength – Back squats 

3 x 5 sets

Increase the weight each round

3201 tempo

 

3 x 10 each leg Bulgarian split squats use box

 

WOD – For time

50 cal row

50 box jumps 24/20 inch

50 dB hang clean jerk 1 x 22.5/15 kg

 

12 cap 

 

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