11/06/2022
June 7, 2022
Saturday
Wod
A = 8 min Amrap
50 x Double under’s
20 x Wall Ball’s
B = 8 min Amrap
400mtr run
20 x dumbbells thrusters 22.5/15kg (single arm)
2 x scores of rounds and reps
Saturday
Wod
A = 8 min Amrap
50 x Double under’s
20 x Wall Ball’s
B = 8 min Amrap
400mtr run
20 x dumbbells thrusters 22.5/15kg (single arm)
2 x scores of rounds and reps