11/04/2022
April 11, 2022
Monday
3 x 5 front squats at 80 % of last weeks max
Skill – T2b
Carry on with emom and practise
Pick a number and hold it for the emom to improve and build volume
Wod
10 min amrap
40 doubles
16 oh plate lunge 15/10
8 burpee to plate