11/02/2022

Friday

Strength
Back squat

Every 90 x 5
5 back squats at 80% of last weeks max

Wod
10 power cleans 60/40kg
50 s/a kb oh lunge 24/16kg
10 cleans
50 box jumps 24/20
10 cleans
50 double hop burpees over bar
10 cleans
50 air squats

16 cap