10/07/2022
July 4, 2022
Sweaty Super Sunday (and its free)
WOD
2 x 12 min amraps
A
10 kb American Kettle bell swings 24/16kg
10 wall balls 9/6kg
10 cal bike
Rest 3
B
10 kb snatch 1x 24/16kg
10 Forward Lunges ( 10 each leg )
10 box jumps 24/20inch