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10/07/2022

Sweaty Super Sunday (and its free)

WOD

2 x 12 min amraps 

A

10 kb American Kettle bell swings 24/16kg

10 wall balls 9/6kg

10 cal bike

Rest 3 

B

10 kb snatch 1x 24/16kg

10 Forward Lunges ( 10 each leg )

10 box jumps 24/20inch

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