10/06/2022
June 5, 2022
Friday
Strength = Deadlifts
Build to a moderate set of 3 Unbroken, No touch deadlifts
(Bar does not touch the floor on the way down after 1st rep it stays approx 2/3″ off and then complete reps 2 and 3)
Work on keeping the core tight and using time under tension to build strength
WOD = For time
3 rounds
20/18 cal bike
20 deadlifts 60/80kg
20 burpee box jumps
15 cap