Top

10/05/2022

Tuesday 

Strength 

3 rounds of

8 strict press 30/50

6 chin ups

Into 3 rounds of 

12 push press

12 bend over row 2 x 22.5/15

 

Wod 

10 clean & jerk @60/40

5 x muscle ups

200mtr run

10 c&j @ 70/50

5 muscle ups

200 run

10 c&j @ 80/55

5 muscle ups

200 run

 

15 cap 

Share