10/05/2022
May 10, 2022
Tuesday
Strength
3 rounds of
8 strict press 30/50
6 chin ups
Into 3 rounds of
12 push press
12 bend over row 2 x 22.5/15
Wod
10 clean & jerk @60/40
5 x muscle ups
200mtr run
10 c&j @ 70/50
5 muscle ups
200 run
10 c&j @ 80/55
5 muscle ups
200 run
15 cap