10/02/2022

Thursday

Strength

Deadlift
Emom 8
3 @ 80% of last weeks 1 rep
On the min every min

Skill
Kipping and muscle ups
Emom or practise

Wod
15 amrap

12 dB deadlifts
3 bar muscle ups
9 hang cleans
3 bar muscle ups
6 s20h