Endurance Thursday – This will be the last day of the endurance Thursday. Will go back to Wednesday as of next week
Emom x 40
15/12 calorie row
10/12 calorie bike
30 seconds of kb swings 16/24kg
Score is kb swings
To scale reduce the calorie and burpee numbers and/or reduce KB weight. Aim is to be done around 40 seconds.