Endurance Thursday – This will be the last day of the endurance Thursday. Will go back to Wednesday as of next week

Emom x 40

15/12 calorie row
12 burpees
10/12 calorie bike
30 seconds of kb swings 16/24kg

Score is kb swings

To scale reduce the calorie and burpee numbers and/or reduce KB weight. Aim is to be done around 40 seconds.