09/07/2022
July 4, 2022
Saturday
WOD = Amrap 20
Row 200mtr
10 bent over row 50/30kg
10(each arm) Dumbbells Strict press 22/15kg
30 double unders
Saturday
WOD = Amrap 20
Row 200mtr
10 bent over row 50/30kg
10(each arm) Dumbbells Strict press 22/15kg
30 double unders