09/05/2022
May 10, 2022
Monday
Front squats
Every 90s x 8
3 – 1 1/4 squats
Tough challenging weight about 75/80% of max
Emom 8
Pick a number of doubles and stick to it for 8 rounds or
Double under practise
WOD – Amrap 15
5 burpees
10 push ups
15 air squats