09/05/2022

Monday 

Front squats

Every 90s x 8

3 – 1 1/4 squats

Tough challenging weight about 75/80% of max

Emom 8

Pick a number of doubles and stick to it for 8 rounds or

Double under practise

WOD – Amrap 15 

5 burpees

10 push ups

15 air squats