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09/05/2022

Monday 

 

Front squats

Every 90s x 8

3 – 1 1/4 squats

Tough challenging weight about 75/80% of max

 

Emom 8

Pick a number of doubles and stick to it for 8 rounds or

Double under practise

 

WOD – Amrap 15 

5 burpees

10 push ups

15 air squats

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