09/04/2022

Saturday

Strength – Pressing

10-8-6-4-2
Strict press
Banded ohs, bands off the rig

Intervals

90 on 90 off x 6

Alt between

A
10/12 cal bike
Max sand bag over the shoulder 40/60kg

B
10/12 cal bike
Max burpee box jump overs

Work as a pair if required so everyone is on a bike

Score is max reps In total