09/04/2022
April 4, 2022
Saturday
Strength – Pressing
10-8-6-4-2
Strict press
Banded ohs, bands off the rig
Intervals
90 on 90 off x 6
Alt between
A
10/12 cal bike
Max sand bag over the shoulder 40/60kg
B
10/12 cal bike
Max burpee box jump overs
Work as a pair if required so everyone is on a bike
Score is max reps In total