09/03/2022
Wednesday
Strength – Snatch
Emom x 8
1 x power snatch 1 x full snatch or Power snatch into a OHS. Increase the weight to a single heavy
Skill
Pick one movement
Pull ups / C2b/ Hand Stand Push Ups / Hand Stand Walks
Stick to this movement on a Thursday for 4 weeks to see improvements. Take note of your reps to increase each week
emom x 8 – 1 – 10 reps
Wod – 12 min amrap
1 x wall walk
1 x squat snatch 60/40 2 x wall walk 2 x squat snatch 60/40
Add one rep of each, each round
(Power snatch is a scale)