08/07/2022
July 4, 2022
Friday = Team wod
Amrap 25
Run 400mtrs
30 pull ups
40 hang clean jerk 50/30kg
50 push ups
60 air squats
Friday = Team wod
Amrap 25
Run 400mtrs
30 pull ups
40 hang clean jerk 50/30kg
50 push ups
60 air squats