08/05/2022
April 29, 2022
Sunday
Wod
30 on 30 off
Cals on machine
Ait squats
Doubles
Press ups
Db hang snatch 22.5/15
Burpees
6 rounds each and move on
Sunday
Wod
30 on 30 off
Cals on machine
Ait squats
Doubles
Press ups
Db hang snatch 22.5/15
Burpees
6 rounds each and move on