08/04/2022

Friday

Skill
8 min EMOM – Hand Stand Push Up
Use the coach to assist with progression

Wod

1000m run
80 x Dumbbell hang clean jerk
60 x Box step ups
40 x Dumbbell hang snatch
20 x Dumbbell Over Head Squats
10 x Devil press

30 cap

All movements are with 1 x Dumbbell @ 15/22.5kg