08/04/2022
April 4, 2022
Friday
Skill
8 min EMOM – Hand Stand Push Up
Use the coach to assist with progression
Wod
1000m run
80 x Dumbbell hang clean jerk
60 x Box step ups
40 x Dumbbell hang snatch
20 x Dumbbell Over Head Squats
10 x Devil press
30 cap
All movements are with 1 x Dumbbell @ 15/22.5kg