08/03/2022
March 5, 2022
Tuesday
Strength – Bench
Every 2 mins x 10
Build to a single heavy bench in 8 mins
Into 5 min emom of 5 reps at 80%
Skill- Pistol squats
8 min emom
Working 30/30 for max reps or use the time to learn or improve the pistol. Coach will demo all scaled versions of the pistol squat
Wod
30 burpee box jump overs 20/24inch
50 wall balls 6/9
20 bbjo
50 wall balls
10 bbjo
50 wall balls
Cap 15 mins