Top

08/03/2022

Tuesday

Strength – Bench

Every 2 mins x 10

Build to a single heavy bench in 8 mins
Into 5 min emom of 5 reps at 80%

Skill- Pistol squats
8 min emom
Working 30/30 for max reps or use the time to learn or improve the pistol.                                                                    Coach will demo all scaled versions of the pistol squat

Wod
30 burpee box jump overs 20/24inch
50 wall balls 6/9
20 bbjo
50 wall balls
10 bbjo
50 wall balls

Cap 15 mins

Share