08/02/2022
February 6, 2022
Strength – Pressing
12 mins
Establish a max for
2 push press, 3 push jerks, 4 split jerks
If the split is not there perform
3 push 4 jerks
Skill
8 mins
Strict pull ups/c2b
Wod
Amrap x 18
10 down ups
15 wallballs
10 burpee box jump overs