08/02/2022

Strength – Pressing
12 mins

Establish a max for
2 push press, 3 push jerks, 4 split jerks
If the split is not there perform
3 push 4 jerks

Skill
8 mins
Strict pull ups/c2b

Wod
Amrap x 18
10 down ups
15 wallballs
10 burpee box jump overs