07/07/2022

Thursday

Strength = 1 squat clean + 1 front squat

Build to a heavy single

Skill = Rope climbs 

8 mins – Use as an emom or use time to practice

Wod  = For time 

Row 500mtrs

10 strict hspus

Row 400

8

Row 300

6

Row 200

4

Row 100

2

15 cap