07/07/2022
July 4, 2022
Thursday
Strength = 1 squat clean + 1 front squat
Build to a heavy single
Skill = Rope climbs
8 mins – Use as an emom or use time to practice
Wod = For time
Row 500mtrs
10 strict hspus
Row 400
8
Row 300
6
Row 200
4
Row 100
2
15 cap