07/06/2022
June 5, 2022
Tuesday
Strength
5×5 ohs @ 80% of last weeks 1rm
If unknown use a challenging weight with correct form
Skill
T2b 8 min EMOM (or use this time to learn the skill
Wod = Amrap 15
5 push ups
10 sit ups
16 alt Lunges
20 jumping air squats