Top

07/06/2022

Tuesday

Strength

5×5 ohs @ 80% of last weeks 1rm
If unknown use a challenging weight with correct form

Skill

T2b 8 min EMOM (or use this time to learn the skill

Wod   =   Amrap 15

5 push ups
10 sit ups
16 alt Lunges
20 jumping air squats

Share