07/05/2022
April 29, 2022
Saturday
Strength
Every 2 mins x 6
10 floor press (hold one dB in air and use one arm a a time 10 each arm 2x 22.5/15
5 strict pull ups
Emom 12
1)1 burpee + max clean jerks 60/40
2)2 burpee + max clean jerks
And so on till
12) 12 burpees + max clean jerks
Scale burpee back to achieve some clean and jerks per min