07/05/2022

Saturday

Strength
Every 2 mins x 6

10 floor press (hold one dB in air and use one arm a a time 10 each arm 2x 22.5/15
5 strict pull ups

Emom 12

1)1 burpee + max clean jerks 60/40
2)2 burpee + max clean jerks

And so on till

12) 12 burpees + max clean jerks

Scale burpee back to achieve some clean and jerks per min