07/04/2022

Thursday

Skill
8 min emom
Pull ups
Pick a sustainable number for the emom
Or use it as practise

Wod

A
Every 2 mins x 5
18/20 cal row
1 snatch
Rest 2

B
Every 2 mins x 5
60 doubles
1 clean & jerk

You choose the weight

Two score for max weight lifted
In clean and jerk and snatch

No limit on attempts in the 2 mins
But if no lift no score is recorded for that round
Score is total weighted in 5 lifts for snatch and 5 for c&j