07/02/2022

Monday Team Wod
You go I go

“The cut off”

0-10
10 rounds
7/10 cal bike or ski
3 wall walks
(If 10 rounds reached before 10mins take time and rest)

10-20
10 Rounds
10 cal bike or ski
3 double kb hang snatch
2 double kb squats
1 burpee devil press both kbs

20-30
100/80 cal bike or ski

Switch every 50 doubles or 100 singles

Your score is total time, if you Complete all the work in 10 mins you move on for a time or you continue and get as far as you can