06/07/2022
July 4, 2022
Endurance Wednesday
WOD = Emom x 25
For max reps
40/20 on/off
Echo Bike cals
Wall balls 9/6kg
Double unders
Burpees
Kb swings 24/16kg
Endurance Wednesday
WOD = Emom x 25
For max reps
40/20 on/off
Echo Bike cals
Wall balls 9/6kg
Double unders
Burpees
Kb swings 24/16kg