06/06/2022
June 5, 2022
Monday
Barbell club
Establish a heavy complex of =
2 power cleans
2 hang squat cleans
2 s2oh
Wod
For time
63-45-27
Double under’s
15-12-9
Power clean 60/40
9-6-3
Bar muscle ups (scale= c2b/pull ups)